The Biological Prerequisite
Force your nervous system
out of survival mode.
Tonight.
A 21-night protocol that recalibrates your biology back to its factory setting — so you can finally sleep, think clearly, and have the capacity to build the life you actually want. Zero effort. Just press play.
One payment. 30-day money-back guarantee. First track playing in 3 minutes.
14,500+
People Using This
2.7M+
Tracks Played
4.8★
Average Rating
It's 2am. You're exhausted. Your brain won't stop.
The bills. The deadline. The thing you said wrong three years ago. Your heart is pounding. Your body is begging for rest but your brain won't let it happen.
You've tried melatonin. It knocked you out but you still woke at 2am. White noise — your brain talked over it after a week. Calm app — the sleep stories felt childish and your mind raced underneath.
Here's what nobody told you: you don't have a sleep problem. You have a nervous system stuck in survival mode. And no pill, app, or sleep hygiene checklist can fix that.
What you've already tried:
Melatonin
Symptom patch. Tolerance builds. 2am waking persists.
White noise
Masking, not recalibration. Brain adapts in days.
Sleep hygiene
Did everything right. Still stared at the ceiling.
Calm / Headspace
Library, not protocol. 30-min tracks. Mind raced underneath.
Two beers
"Works" — but it's not real sleep and you know it.
Everything you've tried managed symptoms. This recalibrates the hardware.
The System Restore
Not a sleep track.
A nervous system recalibration.
21 nights. Sequenced. Progressive. Each track builds on the last. Your nervous system doesn't learn from one session — it learns from repetition with escalation.
Nights 1–7
Week 1: Drain the Swamp
Alpha wave entrainment lowers your nervous system out of fight-or-flight. Racing thoughts slow. Jaw unclenches. Most people feel a measurable shift by Night 5.
Nights 8–14
Week 2: Rebuild the Floor
Theta frequencies access deeper restoration. Sleep lengthens. 2am wake-ups decrease. Dreams return — a sign your brain is processing again instead of just surviving.
Nights 15–21
Week 3: Lock the Pattern
Delta wave immersion for profound physical restoration. By Night 21, your brain has retrained its ability to switch off. The new pattern is your new default.
Protocol, not library. You follow — you don't choose. Higher completion, higher results.
The mechanism. In plain English.
Your brain produces electrical waves. When you're stressed, it runs Beta waves — fast, anxious, hypervigilant. Good for running from a tiger. Terrible for sleeping.
Chronic stress keeps your brain locked in Beta. Melatonin can't override that. Neither can chamomile tea. Your nervous system is stuck in survival mode, and it doesn't know how to come down.
Delta wave entrainment uses sound frequencies to physically guide your brainwaves from Beta → Alpha → Theta → Delta — the same natural descent that happens in healthy sleep, but externally supported for a nervous system that's forgotten how.
Beta
13-30 Hz
Stress / Anxiety
Alpha
8-12 Hz
Calm / Relaxed
Theta
4-8 Hz
Deep Calm / REM
Delta
0.5-4 Hz
Deep Sleep
You were designed for
deep sleep.
This isn't adding something foreign. It's removing interference and returning your biology to a state it already knows.
Chronic stress overwrote your settings. Years of screens, bills, deadlines, and survival mode corrupted the code your body runs on every night.
The System Restore doesn't teach you to sleep. It removes what's preventing it. Speaker on. Eyes closed. Your body remembers the rest.
Everything in the box.
$47. One payment. Done.
21 Sequenced Full-Night Tracks
$197 value8 hours each. A specific progression — not random tracks. Each night builds on the last.
Sleep Tracking Guide
IncludedSimple log to track your progress from Night 1 to Night 21. See the shift in black and white.
30-Day Community Access
$29 valueHealing Waves Skool community. Forums, accountability, people on the same path.
1 Month Free Sleeper Tier
$29 valueFull 315+ track library + monthly coaching. Explore the complete system risk-free.
Total value: $255+. You pay $47. Once.
You've already spent more on things that didn't work.
The most rational purchase in a stack of failed investments.
From desperate to deep sleep.
Verified reviews from Insight Timer
“By week 3, I was sleeping 7+ hours consistently for the first time since my daughter was born. I genuinely did not think this was possible anymore.”
Michael R.
3 years insomnia → 7+ hours
“Sleep came fast and well rested. My husband started using it too. We both sleep through the night now.”
Deborah
Couple sleeping through the night
“Finally replaced my sleeping pills with something natural that actually works. My doctor noticed the improvement at my last checkup.”
David K.
Off sleeping pills — doctor confirmed
Protocol vs. everything else.
System Restore
Protocol — 21 nights, sequenced, progressive
Everything Else
Library — browse, guess, hope
System Restore
8-hour full-night coverage
Everything Else
30-60 minute tracks (7 hours unprotected)
System Restore
Zero effort — press play, lie down
Everything Else
Homework, lifestyle changes, skill-building
System Restore
$47 once, root-cause fix
Everything Else
$70/yr (Calm) or $200/session (CBT-I) ongoing
System Restore
30-day money-back guarantee
Everything Else
Non-refundable subscriptions
System Restore
Bridge to full system when ready
Everything Else
Dead-end products
Questions
How is this different from Calm or Headspace?
Calm is a library. This is a protocol. 21 nights, sequenced, 8 hours per track. The difference between browsing a pharmacy and a doctor handing you the prescription.
How fast will I notice a difference?
Most people feel a shift by Night 5. Faster sleep onset, fewer 2am wake-ups, less morning fog. Full pattern change by Night 21.
"Healing frequencies" — is this real science?
Delta wave entrainment is published in Neuron (Northwestern). Frequency following response is documented across multiple peer-reviewed journals. This isn't crystals and incense. It's neuroscience.
Do I need headphones?
No. Phone speaker or Bluetooth speaker works fine. Headphones optimize binaural beats but aren't required. Most listeners use a bedside speaker at low volume.
Will I become dependent on the tracks?
The opposite. The 21-night protocol retrains your brain to switch off on its own. By Night 21, your natural sleep pattern is restored. The tracks are training wheels, not a crutch.
What if it doesn't work?
30-day money-back guarantee. Doesn't work = full refund. No questions. No hoops. We've been around long enough to know it works for the vast majority.
What happens after the 21 nights?
Your hardware is restored. You'll also have 30 days of the Sleeper tier (315+ tracks + coaching). Many people continue with Sleeper or upgrade to Human OS — but there's zero pressure. The 21 tracks are yours to keep forever.
Can I use this with sleep medication?
Yes. The tracks are non-invasive sound therapy. Many listeners use this alongside existing treatment and gradually reduce medication with their doctor's guidance.
30-Day Money-Back Guarantee
Try the full 21 nights. If you don't sleep better, feel calmer, and wake up more rested — you don't pay. Full refund. No questions. The risk is entirely on us.
Tonight doesn't have to be
like last night.
You've spent years fighting your own brain. Popping pills. Counting sheep. Staring at the ceiling.
What if you just pressed play — and your body remembered how to sleep?
One payment. Lifetime access. 30-day guarantee. First track in 3 minutes.
The System Restore is the biological prerequisite.
When your hardware is fixed, the full upgrade is waiting.