Free Download
Your Free Sleep Guide
Discover the healing frequencies that have helped 14,500+ people fall asleep faster and wake feeling restored. Get our guide plus a curated playlist — completely free.
What You Will Receive
The Sleep Frequency Guide
Learn how healing frequencies and delta waves work together to calm your nervous system and promote deep, restorative sleep.
Curated 8-Hour Playlist
Our most effective sleep tracks, arranged in a progressive sequence from relaxation to deep delta sleep.
Quick-Start Listening Tips
Simple setup guidance so you get the most benefit from healing frequencies starting tonight.
Trusted by Thousands
Over 14,500 people have used our tracks on Insight Timer to transform their sleep.
14,500+
Listeners on Insight Timer
315+
Healing frequency tracks
8 hours
Full-night track length
“I have struggled with insomnia for years. These tracks are the only thing that consistently helps me fall asleep within 20 minutes.”
Sarah M.
“The quality of the healing frequencies is unlike anything else I have found. I wake up feeling genuinely refreshed.”
James L.
Want Something More Structured?
Our 21 Nights to Deep Sleep program goes further with progressive frequency training and daily guidance.
Explore the Program