See your current mental longevity pattern.

Check in on the 6 Human Capabilities that carry how you recover, think, respond, adapt, act, and connect across life.

Your check-in is scored automatically, right here in your browser. Answers and results stay in this tab and clear the moment you close it. See how your privacy works.

  • 29 short questions
  • Every question can be skipped
  • Created for adults aged 18 and over
  • An early version awaiting formal validation

You are planning for a longer life.

Savings, checkups, plans for decades ahead. All of it depends on one instrument: your mind. Seeing where it stands today is the first step.

One sitting, a complete picture.

Your answers become a personal report you keep: your capability map, the pattern behind it, and one practice you choose.

  • Your pattern, explained

    The capabilities carrying you this season, and the one asking for attention.

  • Your context, counted in

    Current pressures and available support shape the reading, so it reflects your real life.

  • Yours to keep

    Save the PDF and compare where you stand season to season.

The whole journey, in one sitting.

  1. Answer 29 short questions

    All about your last 14 days. Skip anything you like.

  2. Watch your pattern take shape

    Your answers become six scores and one honest map.

  3. Leave with your report

    Choose one practice, save your PDF, and close the tab clean.

Free, private, and yours to keep.

Mental longevity grows through the 6 Human Capabilities.

Mental longevity is the lifelong capacity to think clearly, regulate your inner state, adapt to change, keep learning, maintain meaningful connections, and live intentionally.

  1. 01

    Cognitive clarity

    The availability of attention, mental organization, and usable thinking in everyday life.

  2. 02

    Emotional regulation

    Your ability to notice emotional activation, keep some response choice, and return toward a workable state.

  3. 03

    Psychological flexibility

    Your ability to adjust perspective and action while staying connected to what matters.

  4. 04

    Intentional behavior

    Your felt ability to choose, begin, plan, and follow through within your current constraints.

  5. 05

    Social connection

    Your experience of belonging, available support, meaningful participation, and contribution.

  6. 06

    Restoration capacity

    Your felt capacity to recover through sleep, rest, recovery space, and a sustainable pace.

From the team behind Healing Waves practices.

Healing Waves guides a community of thousands through sleep, regulation, and reflection practices across YouTube, Insight Timer, and Instagram. The Profile brings that same care to seeing your mind clearly.

Questions people ask before they begin.

Is this a diagnosis?

The Profile is an educational reflection built from your own answers. Qualified professionals are the right place for diagnosis, treatment, and support with persistent or urgent concerns.

How long does it take?

There are 29 short questions plus a few choices about your focus and preferences. You set the pace, and every question can be skipped.

What happens to my answers?

They stay in this browser tab. Scoring runs on your device, and closing or reloading the tab clears everything. The privacy page explains the full picture.

Is it free?

Yes. The check-in, your summary, and the complete PDF report are all free.

How accurate is my result?

It reflects what you tell it. The Profile is a structured self-reflection drawing on research across sleep, cognition, emotional regulation, behavior, and social health, and it is an early version awaiting formal validation. Read it as a snapshot of your last 14 days.

What do I do with my result?

Your report ends with one practice you choose yourself. When you want company for the work, HumanOS is the Healing Waves community built for it.

Can I take it again?

Yes, as often as you like. Nothing is saved between visits, so each check-in starts fresh. Saving your PDF each time lets you compare seasons.

See where your mind stands today.

One sitting. Six capabilities. A report you keep.

Your answers stay in this tab and clear when you close it.