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Rebuild Your Sleep in 7 Nights
A structured, science-backed protocol that walks you through one change per night. By day seven, your sleep looks different.
What you will learn:
- 1A clear nightly protocol you can follow without thinking
- 2The specific light, temperature, and timing signals your circadian system needs
- 3How to break the anxiety-insomnia loop using nervous system regulation
- 4Morning and evening routines built on research from Walker, Huberman, and HeartMath
- 5A progressive approach that builds on itself, so changes actually stick
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