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Your Nervous System Repair Manual
If your body is stuck in fight-or-flight, no amount of sleep hygiene will fix your sleep. This guide addresses the root cause.
What you will learn:
- 1How your autonomic nervous system controls sleep, digestion, and recovery
- 2The polyvagal theory framework: why your body needs to feel safe before it can rest
- 3Vagus nerve activation techniques backed by clinical research
- 4A daily nervous system regulation protocol you can start tonight
- 5How to recognize when your nervous system is dysregulated and what to do about it
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