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Start Your Day from Creation, Not Survival

A 30-minute morning protocol inspired by Dr. Joe Dispenza's work. Shift your nervous system from reactive stress to intentional calm before your day begins.

What you will learn:

  • 1The 4-phase protocol: gentle waking → brainwave entrainment → elevated emotion meditation → somatic integration
  • 2Why the first 30 minutes set your nervous system's baseline for the entire day
  • 3Heart-centered breathing and elevated emotion practices (Dispenza's core techniques)
  • 4The 15-minute version for busy mornings (non-negotiable minimum)
  • 5What changes after 2 weeks: sustained energy, clearer thinking, fewer reactive moments

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