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Which Frequency for What? (The Visual Guide)
Cut through the confusion. This is your quick-reference guide to delta, theta, alpha, beta, gamma, and Solfeggio frequencies.
What you will learn:
- 1Visual frequency cards for every major brainwave range (delta, theta, alpha, beta, gamma)
- 2What each frequency does, when to use it, and how long to listen
- 3Quick-reference tables: 'For Sleep,' 'For Anxiety,' 'For Focus,' 'For Meditation'
- 4Solfeggio frequencies explained (528 Hz, Schumann Resonance, low-frequency vibrations)
- 5Binaural beats vs isochronic tones: which works better and why
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