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The Science Behind Healing Frequencies

Not all sound is created equal. This guide breaks down what the research actually says about frequencies, brainwave entrainment, and sound-based healing.

What you will learn:

  • 1How different frequency ranges (delta, theta, alpha, beta) affect your brain state
  • 2The neuroscience of brainwave entrainment and how your brain syncs to external rhythms
  • 3Which frequencies support deep sleep, focus, stress reduction, and recovery
  • 4How to use sound intentionally rather than as background noise
  • 5What the research supports versus what is marketing hype

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