Free Download
From Anxious to Asleep in 20 Minutes
A nervous system protocol that shifts you from fight-or-flight to rest mode. When racing thoughts keep you up, this is the bridge.
What you will learn:
- 1The exact 20-minute protocol clinicians use for anxious insomnia
- 2Why you can't just 'relax' when anxious (and what actually works)
- 3Cold exposure, breathing, and sound therapy techniques for immediate vagus nerve activation
- 4How to process anxious energy instead of suppressing it
- 5The brainwave shift from beta (stress) to alpha/theta (calm) that makes sleep possible
Get your free copy
Enter your email and we will send it right over. No spam. Unsubscribe anytime.
Over 45,000 listeners trust Healing Waves for sleep and healing frequency content on Insight Timer.
Want the full system?
Learn about Human OS