A Sanctuary for the Modern Human

Come home.

Your nervous system was not built for the life you are living. This is the place where you stop surviving and start recovering. Sleep. Mind. Body. All of it.

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Insight Timer

4.8

14,500+ people rest with us nightly

Your operating system is corrupted.

You cannot sleep. You cannot focus. You are exhausted but wired. Earning money but never enough. Running on caffeine, discipline, and the quiet hope that eventually you will feel like yourself again.

You have tried the apps, the supplements, the meditation videos. You have read the books. Nothing holds. Because the problem is not one habit or one bad night. The problem is the entire system you are running on.

Dr. Joe Dispenza's research shows that by age 35, 95% of who we are is a memorized set of behaviors, emotional reactions, and unconscious habits. You are running on autopilot that was programmed by stress, scarcity, and exhaustion.

Human OS is the upgrade.

The Sanctuary

Three systems. One transformation.

Healing Waves is not a meditation app. It is a structured environment for nervous system recovery, deep rest, and personal transformation. Backed by neuroscience. Built for real results.

Restore Your Sleep

Delta wave entrainment and healing frequencies retrain your nervous system for deep rest. 21 full-night tracks. Most people see results by night 5. Research-backed by Stanford and Northwestern studies on brainwave synchronization.

Rewire Your Mind

Neuroplasticity is not a concept. It is a mechanism. Your brain physically restructures based on repeated experience. Our guided programs use Dispenza-informed protocols to break old patterns and install new ones.

Reclaim Your Life

Sleep is the foundation. But the real work is rebuilding everything on top of it. Wealth mindset, manifestation, emotional regulation. A complete operating system for the human you are becoming.

The Complete System

Human OS

Sleep programs, wealth mindset, manifestation modules, 315+ healing frequency tracks, and monthly coaching. Everything you need to rewrite your operating system.

21 Nights to Deep Sleep

3-week progressive frequency protocol. Delta waves retrain your nervous system.

Wealth Creation Formula

W = I × A × V × S / T. Transform your relationship with money using a real equation, not affirmations.

Manifestation (3 Modules)

The Quantum You. The Big 3. Rewrite Your Brain. Neuroplasticity in action.

315+ Track Library

Sleep, meditation, chakra, shamanic, nature, Solfeggio. New tracks monthly.

Monthly Coaching

Live Q&A sessions, guided meditations, community support on Skool.

Life Planner

Guided journaling, goal architecture, daily protocols for lasting change.

Start with The Reset — $47

or . 30-day guarantee.

The Story

Born from a storm. Built for stillness.

In 2013, Sefy Tofan survived Typhoon Yolanda. In the aftermath, sleep became impossible. His nervous system was locked in survival mode. Nothing worked.

So he studied. Neuroscience. Brainwave entrainment. Dispenza's work on neuroplasticity. Ancient healing traditions that used sound for thousands of years. He found what the research was pointing to: your nervous system responds to specific frequencies in measurable, predictable ways.

14,500 people followed. 2.7 million plays later, Healing Waves became the sanctuary he wished existed on the worst nights of his life.

Read the full story

They stopped fighting. Rest found them.

14,500+ people. 2.7M+ plays. 4.8 stars from 29,100+ reviews.

After 3 years of chronic insomnia, I found these tracks. Week 1 was good. Week 2 was a breakthrough. By week 3, I was sleeping 7+ hours consistently for the first time since my daughter was born.

Michael R.